Categoria: Benessere & Salute

Aquawareness / Benessere & Salute / Comunicazione / Cultura / Curiosità / Mare / Psicologia

8 Febbraio 2025

Per quali ragioni aquawareness potrebbe essere preferibile ad altre pratiche olistiche

Aquawareness, sviluppata da Giancarlo De Leo, si distingue dalle altre pratiche olistiche per una combinazione unica di elementi fisici, sensoriali e meditativi legati all’ambiente acquatico. Ecco i motivi chiave che, in specifici contesti; la...

Aquawareness / Benessere & Salute / Comunicazione / Cultura / Filosofia / Luoghi / Mare / Psicologia / Spiritualità

6 Febbraio 2025

Aquawareness: reorient swimming from technical mastery to sensory exploration

Aquawareness, developed by Giancarlo De Leo, is built on principles that transform aquatic practice into a meditative discipline. These principles reorient swimming from technical mastery to sensory exploration, leveraging water’s unique properties for psychophysical...

Aquawareness / Benessere & Salute / Comunicazione / Cultura / Curiosità / Filosofia / Luoghi / Mare / Storia

6 Febbraio 2025

Aquawareness core principles

Aquawareness, as developed by Giancarlo De Leo, centers on three core principles that redefine aquatic practice as a form of mindful embodiment: 1. Embodied Mindfulness Through Hydrodynamic Feedback Water’s unique properties create an environment...

Aquawareness / Benessere & Salute / Cultura / Filosofia / Luoghi / Mare / Religione

6 Febbraio 2025

Giancarlo De Leo’s writings on Aquawareness

Giancarlo De Leo’s writings on Aquawareness present a transformative approach to mindfulness that reimagines swimming as a holistic practice combining physical movement, sensory awareness, and philosophical inquiry. Developed through decades of research, this discipline...

Aquawareness / Benessere & Salute / Filosofia / Psicologia / Sport

1 Febbraio 2025

Quali sono le principali differenze tra il metodo Pilates di Joseph Pilates e Aquawareness di Giancarlo De Leo

Il metodo Pilates di Joseph Pilates e l’Aquawareness di Giancarlo De Leo rappresentano due approcci olistici con obiettivi comuni di integrazione mente-corpo, ma divergono significativamente nelle metodologie e negli ambienti di pratica. Metodo Pilates...

Aquawareness / Benessere & Salute / Filosofia / Psicologia / Sport

1 Febbraio 2025

Pilates, Aquawareness, Insight; confronto tra pratiche olistiche

Il metodo Pilates, l’Aquawareness di Giancarlo De Leo e gli insegnamenti di Joseph Goldstein rappresentano tre approcci olistici distinti che integrano corpo e mente attraverso metodologie differenti. Ecco una panoramica comparativa: Pilates: insegnamenti di...

Aquawareness / Benessere & Salute / Filosofia / Sport

31 Gennaio 2025

How does Aquawareness help in developing a dual awareness in the water

Aquawareness helps in developing dual awareness in the water by fostering an integrated understanding of both internal and external environments. This practice encourages participants to cultivate simultaneous awareness of their emotional states and the...

Aquawareness / Benessere & Salute / Filosofia / Psicologia / Sport

31 Gennaio 2025

How does Aquawareness differ from traditional swimming in terms of sensory experiences

Aquawareness differs from traditional swimming in several significant ways, particularly regarding sensory experiences. Here are the key distinctions: Focus on Mindfulness vs. Performance Sensory Exploration Deconstruction of Techniques Phases of Practice Personal Exploration In...

Aquawareness / Benessere & Salute / Filosofia / Psicologia / Sport

31 Gennaio 2025

Enhancement of Well-Being through Sensory Experiences in Aquawareness

Aquawareness enhances well-being by utilizing sensory experiences that promote mindfulness and a deeper connection with the aquatic environment. Here are the key ways in which these sensory experiences contribute to overall well-being: In summary,...

Aquawareness / Benessere & Salute / Filosofia / Psicologia / Sport

31 Gennaio 2025

What unique sensory experiences does Aquawareness offer

Aquawareness offers a range of unique sensory experiences that enhance the connection between individuals and the aquatic environment. By integrating mindfulness with aquatic activities, participants engage multiple senses, creating a rich and immersive experience....