Aquawareness main principles
The main principles of Aquawareness focus on fostering a mindful relationship with water and enhancing swimming skills. Key principles include:
- Mindfulness: Encouraging swimmers to be fully present, focusing on sensations and movements in the water.
- Breath Awareness: Utilizing breathing techniques to promote relaxation and rhythm, enhancing the swimming experience.
- Body Awareness: Developing consciousness of body movements to improve technique and prevent injuries.
- Emotional Connection: Fostering a deeper emotional relationship with water, viewing it as a nurturing element.
- Holistic Approach: Integrating mental, physical, and emotional aspects for overall well-being while swimming.
These principles aim to transform swimming into a meditative and enriching experience.
Citazioni:
[1] 7 Principles – The Awareness Party https://www.theawarenessparty.com/principles/7-principles/
[2] The 3 Principles of Marketing: Awareness, Nurturing, and Trust https://hawkemedia.com/insights/the-3-principles-of-marketing-awareness-nurturing-and-trust/
[3] [PDF] The Awareness Principle – THE NEW YOGA http://www.thenewyoga.org/The_Awareness_Principle_2nd_ed.pdf
[4] Principle of Awareness http://kissprinciple.com.au/awareness/
[5] First Principles Based Leadership – Cultivating Self Awareness https://rmukeshgupta.com/first-principles-based-leadership-cultivating-self-awareness/
[6] Three Principles of Self-Awareness – LinkedIn https://www.linkedin.com/pulse/three-principles-self-awareness-josh-gratsch-gqyvf
[7] Learn Key Principles of Awareness for Success – LinkedIn https://www.linkedin.com/pulse/learn-key-principles-awareness-success-jennifer-evans-lmhc-lpc-hwfce
