Aquawareness: a holistic discipline

Aquawareness is a holistic discipline founded by Giancarlo De Leo, integrating mindfulness with aquatic activities to enhance self-awareness and well-being. It emphasizes connecting individuals with their physical and mental states while engaging with water, promoting relaxation and personal growth beyond traditional swimming techniques[1][2]. Through this practice, participants rediscover their relationship with water, fostering a deeper understanding of their own bodies and the environment[4].

Citazioni:
[1] aquawareness: Home https://www.aquawareness.net
[2] Aquawareness: history of a discipline – Fuori https://www.fuorimag.it/aquawareness-history-of-a-discipline/

[4] Aquawareness targets – Fuori https://www.fuorimag.it/aquawareness-targets/
[5] Fuori on X: “https://t.co/ldJjkH2n9T” / X https://twitter.com/Fuori_magazine/status/1868538743776497684
[6] Fuori on X: “https://t.co/Vxrr09CzDz” / X https://x.com/Fuori_magazine/status/1868536775293157663